In 100 g (Grams) of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) there is 5 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim).

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is a type of Dairy and Egg Products. The most significant nutrients in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) are listed below.

Water	90.84 g	90.84%
Energy (calorie)	34 kcal
Energy (joule)	143 kJ
Protein	3.37 g	3.37%
Total lipid (fat)	0.08 g	0.08%
Ash	0.75 g	0.75%
Carbohydrate, by difference	4.96 g	4.96%
Fiber, total dietary	0 g
Sugars, total	5.09 g	5.09%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	5.09 g	5.09%
Maltose	0 g
Galactose	0 g
Calcium, Ca	122 mg	0.12%
Iron, Fe	0.03 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	101 mg	0.10%
Potassium, K	156 mg	0.16%

Nutrients in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)